Steps to Prepare Speedy Okra and Lamb : Bamia Stew - Free Download

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We hope you got benefit from reading it, now let's go back to okra and lamb : bamia stew recipe. You can have okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Okra and Lamb : Bamia Stew:

1. Take 500 g of fresh okra, ends trimmed.
2. Prepare 500 g of lamb, or beef diced.
3. Prepare 1 1/2 cups of white rice.
4. Provide 1 cup of vegetable oil.
5. Take 1 of large onion, chopped.
6. Provide 1 clove of garlic, chopped.
7. Prepare 4 of tomatoes, peeled and cubed.
8. Use of juice of 1 lemon.
9. Take 1 tablespoon of tomato paste, diluted in 1 cup of water.
10. You need 1 teaspoon of dried mint.
11. Get 1/2 teaspoon of ground coriander.
12. Get 2 of beef broth cubes, diluted in 2 cups of water.
13. Use of fresh ground pepper to taste.
14. Use of salt to taste.

Steps to make Okra and Lamb : Bamia Stew:

1. Preheat the oven to 350 F.
2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside..
3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown..
4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed..
5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it..
6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry..
7. Serve hot with white rice on the side..

Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. You can also make it vegetarian. Using frozen okra in bamia really cuts back on the time, but does not compromise the flavor.

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