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Steps to Make Speedy The 4-Leaves South Indian Rice with salad

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The 4-Leaves South Indian Rice with salad

Before you jump to The 4-Leaves South Indian Rice with salad recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Eating healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross when we increase our intake of healthy foods and reduce our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, when it comes to eating between goodies. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need an instant pick me up.

When searching for a convenient nutritious snack, make sure you remember about yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt would make a amazing snack, nonetheless. It is a protein-rich resource of wholesome nutritional vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It's an excellent method to take pleasure in a flavorful snack without too much sugar.

A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it's simple to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to the 4-leaves south indian rice with salad recipe. You can cook the 4-leaves south indian rice with salad using 25 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make The 4-Leaves South Indian Rice with salad:

  1. Use 1 tbsp of sesame seeds.
  2. Provide 3-4 of black peppercorns.
  3. Get 2 tsp of cumin seeds.
  4. Provide 1 tsp of fennel seeds.
  5. You need 2 tbsp of urad dal.
  6. Provide 2 tbsp of chana dal.
  7. Prepare 1 tsp of mustard seeds.
  8. Get 2 tbsp of dry grated coconut.
  9. Provide 1/2 tsp of asafoetida.
  10. Take 1/2 cup of peanuts.
  11. Use 4-5 of cashews.
  12. Provide 1 of red chilli.
  13. Provide 1 tsp of tamarind paste.
  14. Prepare 2-3 of betel leaves.
  15. Provide 3 tbsp of coriander leaves.
  16. Get 8-10 of mint leaves.
  17. Provide 8-10 of curry leaves.
  18. Take 1 bowl of cooked rice.
  19. Use 1 cup of chopped tomatoes.
  20. Use 1 tsp of red chilli powder.
  21. Provide 1 cup of chopped cucumber.
  22. You need 1 cup of chopped onions.
  23. Take 2 tsp of sugar.
  24. Use as needed of Coconut oil.
  25. You need to taste of Salt.

Steps to make The 4-Leaves South Indian Rice with salad:

  1. To make masala for the rice, roast 1 tbsp sesame seeds, 3-4 black peppercorns, 1 tsp cumin seeds, 1 tsp fennel seeds in a pan. Once they turn slightly brown remove from the gas and let it cool down..
  2. In the same pan add 1 tbsp urad daal, 1 tbsp chana daal, 1 tsp mustard seeds and roast well. Add 2 tbsp dry grated coconut, 1/2 tsp asafoetida and roast again. Once roasted remove from the gas and let it cool down..
  3. Add the above two roasted mixtures in a mixer and blend in a fine powder..
  4. Heat 1 tbsp coconut oil in a pan. Add 1/2 cup peanuts and roast well. Then add 4-5 cashews and roast them as well. Once roasted remove from the gas and let it cool down..
  5. Heat 1 tbsp coconut oil in a pan. Add 1 tsp cumin seeds and let them splutter. Add 1 tbsp chana daal, 1 tbsp urad daal, 1 red chilli and saute. Add 1 tsp tamarind paste..
  6. Tear the following leaves with hand and add them to the pan - 2-3 betel leaves, 2 tbsp coriander leaves, 8-10 mint leaves and 8-10 curry leaves. Saute..
  7. Add 1 bowl of cooked rice and mix well. Add the masala, salt as per taste, 1 tsp sugar, roasted peanuts and cashews, 1 tbsp chopped coriander leaves and saute. The rice is ready..
  8. For salad, mix 1 cup chopped tomatoes, 1 cup chopped cucumber, 1 cup chopped onions, 1 tsp sugar, salt as per taste, 1 tsp red chilli powder, 1 tbsp chopped coriander leaves in a bowl..
  9. Serve rice with the salad..

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